Lauren McCabe

I believe that therapy is not only a vital part of healing, but also an essential tool for maintaining mental wellness in a complex world. I approach work through a systems-based lens, recognizing that individuals are deeply shaped by their relationships, environments, and experiences. 

Drawing from evidence-based practices, I tailor my approach to meet each client's unique needs and goals. My priority is to create a space where clients feel safe, seen, and heard. Through our work together, clients can expect to gain practical tools, deeper self-understanding, and greater confidence in navigating life's challenges. 

Area of Focus:

• I'm passionate about helping individuals, couples, and families work through a wide array of challenges including relational and communication issues, family conflict, and emotional disturbances including stress, anxiety, and depression. I am also passionate about working with women and girls to support their daily struggles and provide them with the tools to navigate the world

Special Trainings:

• Relationships 

• Family Therapy

• Systems Therapy

• Couples Therapy

• Women's Issues

Education:

• Bachelors in Psychology - University of California, Los Angeles

• Masters in Social Work - San Jose State University - Graduate in 2027

Office Hours:

• Tuesdays, Thursdays, Fridays: 4:00pm - 9:00pm

• Saturdays, Sundays: 9:00am - 1:00pm